https://branchcounselling.co.uk/branch-blog daily 0.75 2026-04-03 https://branchcounselling.co.uk/branch-blog/the-weight-of-unsaid-words-and-a-potato monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/799ce5a1-d24f-4745-899a-5444decedb97/Screenshot+2026-04-03+at+15.14.33.png Branch Blog - The Weight of Unsaid Words, and a potato. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1c3488da-f996-4cae-abe3-6bbcb2c35fc5/Screenshot+2026-04-03+at+15.17.46.png Branch Blog - The Weight of Unsaid Words, and a potato. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/the-risotto-the-phone-and-the-first-birthday-why-theory-isnt-always-enough monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/59fa99ed-77c5-4b12-a7ef-ca6759e44ab7/Screenshot+2026-03-27+at+21.19.31.png Branch Blog - The Risotto, The Phone, and The First Birthday: Why Theory Isn’t Always Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/b9a6b02d-22e9-4325-8a4d-90c0bfbed385/Screenshot+2025-04-13+at+21.45.08.png Branch Blog - The Risotto, The Phone, and The First Birthday: Why Theory Isn’t Always Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/mogging-and-biohacking-and-why-it-matters-in-the-therapy-room monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/73becc66-e8a3-4242-a661-12d334a828fb/Screenshot+2026-03-18+at+19.39.07.png Branch Blog - Mogging and biohacking and why it matters in the therapy room. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/the-sound-of-a-silent-disclosure monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/7b6eb7c5-b07c-405a-a557-ecc59cb8d962/Screenshot+2026-03-06+at+10.41.17.png Branch Blog - The Sound of a Silent Disclosure: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/cd8d4fbd-5a14-4174-8976-d5709200032f/Screenshot+2026-03-06+at+10.53.14.png Branch Blog - The Sound of a Silent Disclosure: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/a-moment-to-simply-be-pressure-down-safety-up monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1ea79933-4f7a-4ddd-b198-17ecd47ea6df/Gemini_Generated_Image_i787jii787jii787.png Branch Blog - A Moment to Simply Be: Pressure Down, Safety Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/c4f7451d-e311-482e-94fa-3b3bbead41ec/Screenshot+2026-02-22+at+20.39.07.png Branch Blog - A Moment to Simply Be: Pressure Down, Safety Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/why-we-cant-wait-for-a-tasty-number-to-treat-eating-disorders monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/b215dd82-3bcf-4b10-b025-72daeae01576/Screenshot+2026-02-22+at+16.51.58.png Branch Blog - Why We Can’t Wait for a "Tasty Number" to Treat Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/7270cae9-dcbe-401d-8024-791eb4effc29/Screenshot+2026-02-22+at+16.51.43.png Branch Blog - Why We Can’t Wait for a "Tasty Number" to Treat Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/time-to-rally-crowdsourcing-blueprints-of-the-future monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/0822e2f5-837f-4170-bc3a-a2a00bd89c8b/Screenshot+2026-02-12+at+21.17.44.png Branch Blog - Time to Rally! 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/5e6906ab-3ef5-45eb-a71b-ce3286b8f6fb/hot+coffee.jpg Branch Blog - The Cozy Cure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/b8c64a82-64ac-4606-a2b9-ce859a912354/f8f5589b-dd8d-42c2-a933-968c150cfbc6_1942x962.webp Branch Blog - The Cozy Cure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/modern-life-micro-stresses-and-neurodivergent-minds monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/b5468ce6-3164-4cbe-88e8-4328b2a0d5f4/ruler.jpg Branch Blog - Modern Life, Micro-Stresses, and Neurodivergent Minds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/db2146d2-7586-4c67-98bf-8aacdb8f447b/street+flower.jpg Branch Blog - Modern Life, Micro-Stresses, and Neurodivergent Minds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/silence-silence-silence-and-a-relationship monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/ba9cc4c5-dc77-43b0-af46-b8f30b0656fe/chair+stack.jpg Branch Blog - Silence, silence, silence and a relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/the-beauty-of-grey-september-reflections monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/23be7fbb-5bb4-4be0-9911-b615c2c02343/autumn.jpg Branch Blog - The Beauty of Grey: September Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/imaginary-worlds-real-longings monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/a1b80699-547a-47fd-aa41-0f7a4a13126f/with+cream.jpg Branch Blog - Imaginary Worlds, Real Longings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/dust-monsters-and-goals monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/42639c6f-d77e-446d-90d0-c3b981ddf771/caroms.jpg Branch Blog - Dust, Monsters, and Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/4a0912ad-bcdf-4a92-a42b-f7a9a3c3fac4/dragon.jpg Branch Blog - Dust, Monsters, and Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/891cb679-e9e3-4119-9e48-e3a2bd16d54d/footbal.jpg Branch Blog - Dust, Monsters, and Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/the-night-shift-of-the-soul monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/7f56886b-40c0-40a0-9205-55f87f4aaa86/881ed54c-6018-41f1-9662-664d796de9b4_1758x364.webp Branch Blog - The Night Shift of the Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/db9d4d0d-7269-40bd-a3e7-1a51b012d670/coffee.jpg Branch Blog - The Night Shift of the Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/workshop-invitation-for-professionals-working-with-young-people monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/0d042996-2acc-48ee-994c-b88a8e5979bc/a67d370c-13a9-4ff3-9d40-08a3d1427433_1080x1080.webp Branch Blog - Workshop Invitation for Professionals Working With Young People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/begin-again-august-reflections monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/6e991861-bd62-47ab-b8d2-c6005974dcce/stapler.jpg Branch Blog - Begin again: August Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/c09520b9-86b2-4ecc-a25f-f6afed747dd5/987795ad-f9ca-423c-ab62-dd2f9ce1959e_3034x1700.webp Branch Blog - Begin again: August Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1762542702521-VO6NW9232COLG2D04MBV/writer.jpg Branch Blog - Begin again: August Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/dont-forget-to-try-again monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/cabfb417-2938-47c4-83f0-2dfe39d6e91f/writer.jpg Branch Blog - Don't forget to try again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/busy-but-steady-july-reflections monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/ffd5ed5e-1a64-4481-8543-a7d254881a69/e2551508-360c-46af-95bd-2d557b0958f3_1762x432.webp Branch Blog - Busy but steady: July Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/b0603ba7-d935-42e8-9211-d118b9f02a3d/38b1ad0b-5a83-4691-9206-d0641e2ee35c_1438x530.webp Branch Blog - Busy but steady: July Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/aaa4210e-3796-4c0a-995c-631142be5f1d/246582d6-01f9-49ab-ace2-dc6bec70e1b2_1434x550.webp Branch Blog - Busy but steady: July Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/rlb1427jxrhbs3a1y8h5yr69czreq7 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/ef45cbd8-69de-440f-bad2-f5e249056e7d/8707e1a4-fd78-4369-b7d0-7290c3e3a35f_1758x434.webp Branch Blog - A Prescription of Air. - Make it stand out Looking up at the sky through the tree leaves. https://branchcounselling.co.uk/branch-blog/the-inner-monologue-of-a-bloody-snowflake monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/03f834ee-1a9f-410e-9fb9-4792e5e97880/jam.jpg Branch Blog - The Inner Monologue of a Bloody Snowflake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/from-freuds-blank-slate-to-helens-colour-changing-embroidered-quilt monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/a0cfc902-0c87-4770-bdf3-e88b44386753/notes.jpg Branch Blog - From Freud’s blank slate to Helen’s colour-changing embroidered quilt. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/the-demonisation-of-media monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1224b8ab-e782-4831-b4c0-04001a0c3464/phone+stress.jpg Branch Blog - The Demonisation of Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/ea09200f-72aa-4921-9403-4716fb215274/in+bed.jpg Branch Blog - The Demonisation of Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/summer-systems-amp-small-gestures-june-reflections monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/63583aab-05c1-4482-a9e6-dd46a15d1796/da2be9ea-5b66-4238-9e44-3f9af370223d_1740x374.webp Branch Blog - Summer, Systems & Small Gestures: June Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1d2102f2-cb02-40ed-ac62-4b8bdc4ad9d9/3621f0eb-5c84-4cf9-b701-956a8098d8bb_1050x662.webp Branch Blog - Summer, Systems & Small Gestures: June Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/cbd84fda-3aec-4a6f-842c-804cfd8adddb/e0fd1ad7-0c7f-4458-858b-e23d3375d11b_428x490.webp Branch Blog - Summer, Systems & Small Gestures: June Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/7e223e1e-1697-4133-9040-09f4730bdfc1/be79b0d6-a82d-4ab2-a459-115d5f97658d_1416x1012.webp Branch Blog - Summer, Systems & Small Gestures: June Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1762536778165-CXQDA5QLV6KPG5ZMY3G6/81TSGFL-%2B0L._SL1500_.jpg Branch Blog - Summer, Systems & Small Gestures: June Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/party-and-pain monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/e3a8c83f-8451-46fc-b7d6-a065fce0b121/please+come.webp Branch Blog - PARTY and Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/e39b3056-3874-4e14-87f8-a86c72071712/drinks.jpg Branch Blog - PARTY and Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/what-if-everything-you-have-heard-about-teenagers-is-wrong monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/cf3afaa5-165f-4e1c-bc0e-fdb3c87a087f/on+phone.jpg Branch Blog - What if everything you have heard about teenagers is wrong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/end-of-education-that-last-bell-feeling monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/c0c0d580-f049-4a31-beb7-c5185d0644ca/school.jpg Branch Blog - End of Education: That Last Bell Feeling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/db5c815a-2e71-4730-bc43-12eeee219c5c/shirt.jpg Branch Blog - End of Education: That Last Bell Feeling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/when-grief-wears-everyday-clothes monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/c1de2000-2486-4301-ad5f-f19c5c1f9373/chair.jpg Branch Blog - When Grief Wears Everyday Clothes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/bb81d155-f8fe-4014-b7a1-9149f795248c/grid.jpg Branch Blog - When Grief Wears Everyday Clothes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/welcome- monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/95980cc4-1415-4adf-b573-8f274c4d93fa/helen.jpg Branch Blog - Welcome - I’m Helen. For those who don’t know - a little about me… I’m Helen. I'm in my 40s, a proud Northerner, and an experienced counsellor working with young people and adults, especially those navigating life’s messier transitions. I also work as a supervisor, supporting fellow counsellors and professionals in the wellbeing world. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/c0596194-8dfc-4acf-8739-34d365d9172f/writing.jpg Branch Blog - Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/mind-maps-amp-managing-the-madness-may-reflections monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/0922c081-aee2-47b3-b2f3-8cda507876cd/rain.webp Branch Blog - Mind Maps & Managing the Madness: May Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1762539971060-6472Z3W9FM3LS4ZG3H6Z/_%281_of_2%29.jpg Branch Blog - Mind Maps & Managing the Madness: May Reflections https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1762539982918-OZLJR1VTISU9MTQN506A/_%282_of_2%29.jpg Branch Blog - Mind Maps & Managing the Madness: May Reflections https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/d10dde65-d066-4d4c-b4ec-b49ff871c6d0/journal.jpg Branch Blog - Mind Maps & Managing the Madness: May Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/the-exam-season-survival-guide-with-haribo-not-perfection monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/dc7d2521-4bff-4415-a0f1-68db19f73917/planning.jpg Branch Blog - The Exam Season Survival Guide (With Haribo, Not Perfection) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/when-i-grow-up-ill-be-a-writer monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/ef2c0c3a-42b6-4b70-8757-50e665a347e4/typing.jpg Branch Blog - When I grow up, I'll be a... writer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/deep-breaths-wont-fcking-work monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/a8159f3b-737d-4822-b236-863eabeb3687/meditate.jpg Branch Blog - Deep Breaths Won’t Fcking Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/a9c6cd11-e5e6-4dc5-b7bf-65c7b09aca90/brain.jpg Branch Blog - Deep Breaths Won’t Fcking Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/one-bad-night-and-the-world-felt-too-loud monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/232083fe-3f89-4692-8089-a0519e203124/light.jpg Branch Blog - One Bad Night, and the World Felt Too Loud - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/7c7ef1a0-f577-4176-a07a-6005f6135188/street.jpg Branch Blog - One Bad Night, and the World Felt Too Loud - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/a-cat-named-wendy-life-and-death-in-a-counselling-room monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/10a62897-5344-4d9a-a72c-8f1d5e94e740/chilled+cat.jpg Branch Blog - A Cat Named Wendy: Life and Death in a Counselling Room - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/blossoms-and-books-april-reflections monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1751b54d-5364-4c39-847e-75c9fdc84eb2/afcf419b-9cc6-4a89-9217-c8afe97e5316_1762x252.webp Branch Blog - Blossoms and Books: April Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/sometimes-starting-small-leads-to-big-things monthly 0.5 2025-11-07 https://branchcounselling.co.uk/branch-blog/the-overloaded-teen-why-we-need-to-teach-rest-not-just-resilience monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/f50ddc1e-f353-4e36-8bf9-48581ce28cbd/calemdar.jpg Branch Blog - The Overloaded Teen: Why We Need to Teach Rest, Not Just Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/6ced5585-bbaa-42d1-bcb6-c5412fa04727/447604bb-2c51-4ed7-867e-fdfc06a8c347_1602x882.webp Branch Blog - The Overloaded Teen: Why We Need to Teach Rest, Not Just Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/big-but-not-mean-challenging-the-stereotypes-of-strength monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/2b46cd1c-c180-40d1-8e67-f0603f50f662/bully.jpg Branch Blog - Big, But Not Mean: Challenging the Stereotypes of Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/finding-transitional-hope-and-daisies-saras-story monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/f28dcfc5-78df-4c0a-9dd7-b237761c45a3/daisy.jpg Branch Blog - Finding transitional hope, and daisies -Sara’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/book-launch-march-reflections monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/ccf2558e-f260-4726-a699-39dd9ce3f270/helen-book.jpg Branch Blog - Book Launch: March Reflections - Make it stand out My new pin badge - and pure joy! https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/b52851bb-3d34-4cb4-b313-74d9ca839bb9/b6fc918c-934b-4cc8-977e-0e993bab4157_1598x878.webp Branch Blog - Book Launch: March Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/edf70768-d734-4441-b7db-44f8ccb11e1b/wellbeing.jpg Branch Blog - Book Launch: March Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/why-your-teen-shuts-down-and-when-they-might-actually-open-up monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/22438bae-21c9-4584-9540-e4926a759506/doodle.jpg Branch Blog - Why Your Teen Shuts Down - And When They Might Actually Open Up - Make it stand out A teen girl sitting on her bed typing on a laptop surrounded by books. https://branchcounselling.co.uk/branch-blog/from-cringe-to-crucial monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/e81205f0-6e89-4cc6-ac55-05278b3d9140/kissing.jpg Branch Blog - From Cringe to Crucial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/4fdeea5d-7303-4fe5-897b-294a45bc12af/melon.jpg Branch Blog - From Cringe to Crucial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/ff44d5b1-14b2-480a-92b0-716974abbdd0/book2.jpg Branch Blog - From Cringe to Crucial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/the-power-of-a-safe-space monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/706e3e30-3cf6-4c28-9349-f31d48d2b8e9/eye.jpg Branch Blog - The power of a safe space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/5a148bc2-0286-4fc7-a67a-2821b0b5a6d8/creative.jpg Branch Blog - The power of a safe space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/winning-therapy-saras-game monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/bc44fdc1-b74b-4267-9abb-79d13cdab269/card+game.jpg Branch Blog - Winning Therapy: Sara’s Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/bd923b1b-1579-4507-92b9-c37874eb34f3/cards.jpg Branch Blog - Winning Therapy: Sara’s Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/my-therapy-rollercoaster-of-yellowstone monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/be260aa1-57a4-4a70-a63c-5f3e98798ac7/yellowstone.jpg Branch Blog - My Therapy Rollercoaster of Yellowstone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/the-fairy-tale-of-school-care monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/118908ac-a1cd-4296-9497-15c4ec2966ed/image+%281%29.jpg Branch Blog - The fairy tale of school care... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/school-is-the-last-of-her-problems-an-almost-perfect-student monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/2c78e754-098d-49ba-b2c6-3cfcff7a5fe8/image.jpg Branch Blog - School is the last of her problems: An Almost Perfect Student - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/an-author-who-me-february-reflections monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/b5f83fa8-adf3-49a0-b108-2d8ee3d6898b/Screenshot+2025-10-20+at+12.16.09.png Branch Blog - An author, who me?: February Reflections - Make it stand out A Practical Guide for Working Therapeutically with Teenagers and Young Adults https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/b333fbe8-0b28-4c78-b365-534506a410eb/Screenshot+2025-01-30+at+13.25.34.png Branch Blog - An author, who me?: February Reflections - Acupressure Rings These inexpensive, small rings can be bought in multiple (Amazon) and are surprisingly helpful. If you work with young adults in any capacity, I recommend keeping a couple in your pocket. Whilst research around fidget toys is mixed, there is an agreement that, for many, it aids in calming and regulation. If you are working with a disregulated young person, sharing one of these small rings is a peace offering, immediately diffusing defensive behaviour and showing you are there to support, not berate. It is a distraction, interrupting negative thoughts and behaviours. If you use one as well, it offers the chance for mirrored behaviour and a sense of connection. Finally, it offers the intended use of regulation and grounding. If you are working with those who struggle with self-harm, or you suspect they do, these rings can help manage these urges as, with some pressure, they can stimulate a sense of pain without harm. https://branchcounselling.co.uk/branch-blog/why-working-with-young-adults-drains-you monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/dcb4ed6d-3a7a-4c4b-b9e8-8d56d03e2a7c/ec52cb97-74bb-4585-bfa3-38e99feed5a9_900x818.jpg Branch Blog - Why Working with Young Adults Drains You—and How to Recharge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/a-diagnosis-is-just-an-excuse monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/3a953d6a-cb87-4127-9db0-3c44cbe635fb/7e5329f1-449d-426b-8dcf-cd7e4204bc64_816x1052.jpg Branch Blog - A Diagnosis is Just an Excuse? Let’s Talk About That. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/no-resolutions monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/e6295eaf-a83c-43ad-97f6-9c233fff1404/b3b71089-fef6-4701-8f0f-fad35c0a0aec_1080x976-ezgif.com-webp-to-jpg-converter.jpg Branch Blog - No Resolutions but Reflections: January Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/empty-classrooms monthly 0.5 2025-01-19 https://branchcounselling.co.uk/branch-blog/self-harm monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/3e87f831-6a02-4b55-a598-e4e4fbd670d1/53fcb6e5-afbb-4938-acdf-f1ead7ed83d1_692x860.jpg Branch Blog - Self harm, substance use, risk behaviours are not the problem. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/baby-steps monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/dd8f7112-4dbf-401a-93ff-daa5bb4de8cb/459abc82-dffe-4b4c-a595-86f3234c7d32_2175x1449.jpg Branch Blog - Baby Steps - Make it stand out Image of a person opening their bedroom curtains in the morning, the light streaming in. https://branchcounselling.co.uk/branch-blog/is-laziness-real monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/911d1c0a-89fb-4291-9372-c967bc4bca8f/f0fba2ac-ddbe-4459-a2b6-9655acd7004b_1510x730.jpg Branch Blog - Is Laziness Real? - Make it stand out An illustration of a young person lounging on a sofa, their hand trailing the floor. https://branchcounselling.co.uk/branch-blog/hot-girl-summer monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/2b0a3e46-d3b6-44d1-9d1e-4c3a6b5480af/7a4190e4-ea3e-43ea-a5c7-d21429ec0f0d_1284x846.jpg Branch Blog - Hot girl summer/ Sad girl season? - Make it stand out A sunset image of silhouetted young people jumping/cheering on the beach. https://branchcounselling.co.uk/branch-blog/protect-young-people-online monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/84314cae-0dc5-4395-899a-b03cbfa82525/c564da29-f38c-4f6e-b07e-d90785fa816f_1293x863.jpg Branch Blog - How do we protect young people online? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/education-and-mental-health monthly 0.5 2025-01-19 https://branchcounselling.co.uk/branch-blog/navigating-grief-with-young-adults monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/885abe09-7bcc-4202-b0f4-052a9b9ebfc6/0778033a-0c8b-4ea2-8fec-4bb53582e054_947x984.jpg Branch Blog - Navigating Grief with Young Adults - Make it stand out Image: quote “Grief is odd, like yesterday, I looked at your picture & smiled. Today I cried.” Taken from A Pocket Full of Grief by Jesseca Tyrrell. https://branchcounselling.co.uk/branch-blog/navigating-our-social-media-world-a-guide-for-supporting-young-adults-relbk-df7fd-sz3me-xrhh8-7cy92 monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/9c5e0e8b-3132-4181-86a1-f10e36fd68a8/daf8bda0-3097-40f0-acb2-4a3ce60de564_2188x1447.jpeg Branch Blog - Addressing taboo topics with young adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/navigating-our-social-media-world-a-guide-for-supporting-young-adults-relbk-df7fd-sz3me-xrhh8 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/0802f13d-7a1a-4957-9411-56eda39f3db5/88e5968d-0272-4a65-a5fb-d6ce2a3e42f4_2184x1208.jpeg Branch Blog - Why working with teenagers is enriching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/navigating-our-social-media-world-a-guide-for-supporting-young-adults-relbk-df7fd-sz3me monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/7c547109-0e59-4fdb-b3c3-947eb8980f89/bee18e7c-f5c6-4733-ba95-db2a1e9801a0_2561x3121.jpeg Branch Blog - Our Bodies are in a Complex Relationship with Culture. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/9f1873a9-5f68-4df0-9d50-721cd79420c5/65f288a6-83b5-4029-9e2c-e5c84814e3e8_1600x900.jpeg Branch Blog - Our Bodies are in a Complex Relationship with Culture. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://branchcounselling.co.uk/branch-blog/navigating-our-social-media-world-a-guide-for-supporting-young-adults-relbk-df7fd monthly 0.5 2024-06-07 https://branchcounselling.co.uk/branch-blog/navigating-our-social-media-world-a-guide-for-supporting-young-adults-relbk monthly 0.5 2024-06-07 https://branchcounselling.co.uk/branch-blog/navigating-our-social-media-world-a-guide-for-supporting-young-adults monthly 0.5 2024-06-07 https://branchcounselling.co.uk/home daily 1.0 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1163789e-f9fc-451e-ae53-c8c4066b64f1/Book-Back-CUT2.png https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1604004915249-Z8K367B6RAGXN4Q6ISPV/122780392_359053722016779_4506900278371744560_n.jpg Home https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1626019140863-XUYNMHOC1Y14JYB6ZJKZ/Screenshot+2021-07-11+at+16.57.36.png Home A safe space. The Branch office offers a private, cosy space situated just 5 minutes walk from Regent Centre Metro Station, Gosforth. You’ll find us at Dobson House, Regent Centre, Gosforth, Newcastle-Upon-Tyne, NE3 3PF. › Find us on Google maps https://branchcounselling.co.uk/about-us daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1604005581943-GLHK8M47TG0OG3PMXMX3/50167462_592436874557611_819043650630614939_n.jpg About - Hi I’m Helen. I have over 14 years experience as a therapist and 20 years experience working with young adults and families. My approach is relaxed and informal, working at your pace without the awkward silences. We can simply talk, or use creative and play based methods to explore your thoughts and feelings. There is no obligation to stay, you are not tied into any sessions and you remain in control. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1604006974443-K9NMGBK70QDT0XD7EFCT/happy-pot.jpg About - “Counselling is a private, confidential space to express yourself and figure out how to look after and love yourself. ” — Helen@Branch https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1604008551142-2ROHE52XLI5U17W9ORXR/BACP-Logo-142917-768x341.png About https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1604008684388-B8155QM177HGPMRYMHN7/psychology-today-logo.png About https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1604008784986-R17DIN3V9D8WVZF6SEAL/linkedin-branding-CONTENT-2019-600x315.jpg About https://branchcounselling.co.uk/services daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1626019423169-3XTFARNLPHU8YSLP7MXS/107909710_151945516499420_8283851502358925442_n.jpeg Services - How the first session will work In session one I will make an informal contract with you confirming the details above, the focus of the work and determines if all are happy to continue. I will also explain sessions are confidential unless I believe the client or others is at risk of harm. I will always discuss any disclosure with the client first where possible. If counselling is for a young person then the first session can include the parent/ carer but further sessions will be with the young person alone. Often the parent/ carer is invited back in to share and discuss the review with their child. https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1626019671637-Z7I0W6HEN3M304G7MN0I/181625182_116047813956700_3106331037696588070_n.jpeg Services https://branchcounselling.co.uk/contact-us daily 0.75 2025-04-11 https://branchcounselling.co.uk/branch-tools daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/1163789e-f9fc-451e-ae53-c8c4066b64f1/Book-Back-CUT2.png https://branchcounselling.co.uk/branch-tools/p/the-panic-kit-pressure-down-safety-up monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/317cabb6-5f54-4c25-838a-b340d5d530a4/Gemini_Generated_Image_i787jii787jii787.png Tools - The Panic Kit: Pressure Down, Safety Up - Gemini_Generated_Image_i787jii787jii787.png https://branchcounselling.co.uk/branch-tools/p/printable-value-cards monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/5f9344ac308298234e125774/a8871db5-6997-42fc-a034-68205ee2a896/Values+Cards+Mockup.jpg Tools - 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