self help

Just one line

Just one line

How can thinking of one word make difference in counselling, parenting, or facing anyone in an emotional state? In one my one counselling roles I was asked to record my…
Unless we are stressed

Unless we are stressed

Unless we are stressed we are not trying. Unless we are sweating we are not working hard enough. Unless we are working outside of office hours we are not doing…
New Beginnings

New Beginnings

Did you make a New year's resolution? Or a general goal? How is that going? Hopefully well, but maybe you have already eaten the extra chocolates, skipped the day at…
Slowing Down

Slowing Down

One of those blog posts I wrote a while ago, but I'm still following the same aim to slow down and I feel good for it! I have been ill…
Time for a cuppa

Time for a cuppa

When did we stop just sitting? I am ill, throbbing head, hot and shivery, aches and pains and all. I went to work till I realised I was too dizzy…