help

It’s all in the balance

It’s all in the balance

You know when you are loaded with cold; snotty, shivering and your head is banging? You stand in the bathroom mirror trying to decide whether you should push yourself and…

Safety and Self-Harm

I have worked with many young people who have used self-harm as a coping skill. They have often confided in others, seen GPs and child or adolescent mental health professionals…

Depression or just life!

I saw this picture and was reminded of a young teenager I used to work with. They were diagnosed by a GP with depression which impacted on them heavily. The…