Posts by: helen@branch
"Make sure you fill your own bucket otherwise there will be no water to share around." "You are a very important cog in a machine, if you don't look after…
Remember those teenage years, or maybe you are in them now? The importance of image: your outfit, hair, makeup, which bag you wear and what shoes are 'in'. How one…
Something I have talked about with clients and thought about in my own life is re-experiencing loss at later points in life. It is a widely understood thing that anniversaries…
I'm enjoying the last couple of days of the Easter holidays. While I have still seen private clients, I have been away from school work where I see about 15…
I've always been interested in the concept of attachment, it has just always made sense to me. Feeling safe and secure is a base need, we can survive without it…
I had been working with a teenager for some time, she's had a life filled with meddling adults: social workers, family support, charities, multi agency panels etc. She's understandably dubious…
I replied to a tweet recently and it made me think of the debate about mindfulness. Mindfulness has been the recent thing that is supposed to help you enjoy the…
After getting up a 6, I arrive in my office early, it is only possible one day a week and I savour it. I drink coffee and eat granola while…
Yesterday I felt unsettled, uneasy and I didn't know why. Nothing bad had happened but I had that horrible nervous pit of stomach feeling. I ignored it, continued with my…
I passed a stranger, in an 'interesting' part of town. His clothes were old and unkempt, his face drawn and tired. I suppose he looked rough and shady. He noticed…
